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What You Need to Know About the Raw Vegan Diet

What You Need to Know About the Raw Vegan Diet Shape 1/28/2021 © Provided by Shape alvarez/Getty For those who love eating but absolutely despise cooking, the idea of never having to attempt to grill a steak to perfection or stand over a piping hot stove for an hour sounds like a dream. And with the raw vegan diet which involves kicking your typical cooking techniques to the curb and filling up on uncooked items such as fresh, raw produce, nuts, seeds, and beans that fantasy can be a reality. But is ditching cooked food entirely all that good for your health? Here, a nutrition expert gives the DL on the raw vegan diet s benefits and shortcomings, as well as if it s worth taking on in the first place.

Are low/zero calorie sweeteners detrimental to health? Here s what researches say - Food

Paid content Let s find out if nonnutritive synthetic sweeteners can help us indulge in our favourite desserts - minus the guilt. Let s find out if nonnutritive sythentic sweeteners can help us indulge in our favourite desserts - minus the guilt. If you are like us, you probably cave in to sugar cravings at the drop of a hat. While a sweet tooth makes it a challenging feat to keep sugary doughnuts, cakes and brownies at bay, there is no denying the harm these foods can inflict on our bodies when consumed in excess. Most people believe the spikes in blood glucose and obesity, which eventually lead to more serious health issues, can be curbed solely by working out; we d exercise to the moon and back and still remain overweight for all the high calorie desserts and carbs we consume.

What Exactly Are Net Carbs? Here s What You Need to Know

What Exactly Are Net Carbs? Here’s What You Need to Know Vanessa Rissetto MS, RD, CDN Counting Carbs? Try These 5 Low-Carb Snacks that Don’t Suck Replay Video Eating carbs can be good for you Yes, eating carbs are good for you. Complex carbohydrates provide fiber and key nutrients that are important for a well-rounded diet. They are the body s main source of energy, and include some of the healthiest foods you can eat. But there are many people who swear by eating a low-carb diet or those who practice carb-cycling where you change your intake from low carb to moderate to high carb day to day, week to week, or monthly

Coffee or Tea: Which is Better for Me?

both are good for you because they re brimming with antioxidants. What are antioxidants? Antioxidants are phytochemicals, chemicals found in plant foods. In our bodies, antioxidants protect healthy tissues from oxidants, also called free radicals. Over time, free radicals can damage cells and cause disease. Antioxidants are like microscopic police officers who seize these bad guys that plan to harm our cells. What s sweet about tea? Tea leaves come from an evergreen plant called Camellia sinensis. The way the leaves are processed determines if they become black or green tea. All teas contain a group of antioxidants called flavonoids. Tea is the second most consumed beverage in the world, next to water. Green tea is especially popular in Japan and China. But on any given day, only one in five American adults drinks tea, according to a study published in the Journal of the American Dietetic Association. That s a shame, because tea drinkers in the study took in 20 times more fl

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