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Pregnancy tips: Resting too much can pose risk to your baby Ensure physical movement and exercise, unless advised by the doctor to rest completely. Try and avoid a sedentary pregnancy December 18, 2020 2:34:14 pm Physical discomfort due to a growing belly and anxiety about the future are often among the common reasons for disrupted sleep among pregnant women. (Source: Pixabay) By Dr Amita Shah Expecting mothers often experience sleepless nights, and having a good, sound sleep is considered a privilege by many. It is important to sleep for at least seven to eight hours every night during pregnancy. It is good for both the mother and child. Sound sleep without intermittent breaks is critical to have a healthy baby as disrupted maternal sleep is often associated with poor pregnancy outcomes, such as growth restriction, and preterm babies. However, one must be careful of oversleeping as well – sleeping continuously for nine hours or more is cons

United statesNew delhiNamita shahMichigan medicine of the universityParenting deskMichigan medicineஒன்றுபட்டது மாநிலங்களில்புதியது டெல்ஹிஅமிதா ஷாமிச்சிகன் மருந்து ஆஃப் தி பல்கலைக்கழகம்பெற்றோருக்குரியது மேசைமிச்சிகன் மருந்து