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Dear Doctor: I always heard that the best time to exercise is the morning because it gets your metabolism going. I don t like working out so early, though. What about that new study that says working out later in the day is actually better for you? Dear Reader: Getting regular exercise is so important to health and well-being that whenever you can fit a workout into your day is the best time. That said, the human body is a complex mechanism. Our skeletal, musculature, circulatory, digestive, respiratory and nervous systems are all intricately interconnected. Add in the fact that that our bodies are attuned at a cellular level to the 24-hour cycle of light and dark, and it would be surprising if time of day didn t play a role in how exercise affects us. Researchers have long been interested in this very question. And it turns out that the answers depend on a number of variables. These include the type of exercise you re doing, the goals of that exercise, as well as the sex, age, gene

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