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Poetically Yours Ep 52 - His Side Of The Story

Poetically Yours Ep 52 - His Side Of The Story
northernpublicradio.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from northernpublicradio.org Daily Mail and Mail on Sunday newspapers.

Lovina freshens up the house and plans for vacation

Lovina freshens up the house and plans for vacation
nny360.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nny360.com Daily Mail and Mail on Sunday newspapers.

The best ice cream off the Ocean City, NJ Boardwalk

The best ice cream off the Ocean City, NJ Boardwalk If you have a family and kids there’s nothing better than a summer trip to Ocean City. It’s like a wonderland for families. But After many many years of visiting Ocean City during the summer, I think it’s safe to say sometimes you just gotta get off the boardwalk. It’s crowded, a bit chaotic, and I am not sure the smell of crab fries compliments the smell of fudge being made directly next door. Whenever I am at the South Jersey tourism beacon, the boardwalk is always my first move when it’s time for dessert and I have been dying to change that.

Super fit pharmacist Holly Louise shares what her full day of eating looks like

Share I am currently reverse dieting and building up my calories. I m eating 2,000 calories per day (this number is specific to me only). Reverse dieting is a dietary approach whereby you gradually increase your calorie intake over a specific period of several weeks or months to boost your metabolism and help your body burn more calories throughout the day. Holly said she likes to follow a flexible diet approach with her nutrition, where she gets 80 per cent of her diet from nutrient-dense foods like lean protein and leafy green vegetables, and the remaining 20 per cent from more processed foods for the soul .  

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