Page 3 - அதிக பவர் News Today : Breaking News, Live Updates & Top Stories | Vimarsana

1. Exercise: Work out with local fitness instructors Tiong Jia En uploaded her first video on YouTube channel Sweat with JE about a month ago and has already amassed 1,200 subscribers. PHOTO: TIONG JIA EN/YOUTUBE You might grimace your way through these workouts, but nothing beats the post-exercise glow. For a quick endorphin boost, follow a session by cycling and pilates instructor Tiong Jia En. The fitness trainer uploaded her first video on YouTube channel Sweat with JE about a month ago and has already amassed 1,200 subscribers. Each video lasts between 10 and 25 minutes and promises to pack a punch. One of them, called 25 Minutes VERY SWEATY Abs And Arms Bodyweight Class, includes exercises such as leg lifts and bicycle crunches with little to no rest in between.

National university hospitalSingapore generalUnited kingdomCity ofEdmund angPonggol nasi lemakThomas pesquetWill championDartcounter youtubeRachel samstatCarl bernsteinNatalie yeo instagramNatalie yeoMam at national university hospitalTiong jiaArms bodyweight class