1. Exercise: Work out with local fitness instructors
Tiong Jia En uploaded her first video on YouTube channel Sweat with JE about a month ago and has already amassed 1,200 subscribers. PHOTO: TIONG JIA EN/YOUTUBE
You might grimace your way through these workouts, but nothing beats the post-exercise glow.
For a quick endorphin boost, follow a session by cycling and pilates instructor Tiong Jia En. The fitness trainer uploaded her first video on YouTube channel Sweat with JE about a month ago and has already amassed 1,200 subscribers.
Each video lasts between 10 and 25 minutes and promises to pack a punch. One of them, called 25 Minutes VERY SWEATY Abs And Arms Bodyweight Class, includes exercises such as leg lifts and bicycle crunches with little to no rest in between.
June 03, 2021
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There’s no denying that the new Phase 2 Heightened Alert restrictions took many of us by surprise. With no dining-in permitted until mid-June, many eateries were forced to pivot to takeaway and deliveries overnight.
Inevitably, this has caused a significant drop in earnings for many independent F&B outlets. Though we can’t support them by making a reservation, ordering takeouts and sharing our favourite foods on social media are some of the ways we can keep them going.
Here, we check in with some of our favourite eateries to find out how they are coping with the new measures, and what they have in store for customers during this period.