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Dr. Maloof’s top 5 tips on managing your stress levels in 2021. Stress has had a major impact on everyone this past year. Dr. Maloof says “Life already offers many challenges and the pandemic has not only magnified those regular life difficulties, but it has brought about so many new challenges.” There are many options for stress management. No two people are the same, so what works for one person may not work for another. Exploring different ones can help you find what works best for you. Dr. Maloof’s TOP 5 TIPS for Stress Management 1) Nutrient Rich Foods: Cut out that sugar! “Often times people crave sugar when they are under stress but it causes more harm than good.” Says Dr. Maloof. When sugar is consumed it causes a dependent cycle: sugar craving -> eat sugar -> sugar crash -> crave sugar again. The cycle repeats. Eating nutrient rich whole foods that are high in magnesium can help reduce sugar cravings and support your body in having a health response to stress

Alisonr maloofAtlas naturopathic health centerNutrient rich foodsIntentional breathingAdaptogen herbsNaturopathic doctorAtlas naturopathic healthWellness wednesdays with dr maloof managing stress in 2021அட்லஸ் இயற்கை மருத்துவம் ஆரோக்கியம் மையம்ஊட்டச்சத்து பணக்கார உணவுகள்வேண்டுமென்றே சுவாசம்இயற்கை மருத்துவம் மருத்துவர்அட்லஸ் இயற்கை மருத்துவம் ஆரோக்கியம்ஆரோக்கியம் புதன்கிழமை உடன் டாக்டர் மலூஃப் நிர்வகித்தல் மன அழுத்தம் இல்