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Mid-life fitness: How to stay healthy and strong in your 40s and 50s

Many of us find that as we get older, it gets harder to stay in control of our bodies. Our lifestyles, daily routines and even our bodies change - and this.

Nicole chapmanZoe purpuriAlex parrenNicki philipsAlasdair fitz desorgher

From stubborn belly fat to exercising with achy knees, all your midlife fitness questions answered

From stubborn belly fat to exercising with achy knees, all your midlife fitness questions answered
telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.

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