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'I'm a doctor and you should eat these tinned foods rather than fresh alternatives'

'I'm a doctor and you should eat these tinned foods rather than fresh alternatives'
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'I'm a doctor - eat these tinned foods instead of their fresh alternatives'

'I'm a doctor - eat these tinned foods instead of their fresh alternatives'
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'I'm a doctor - here are 4 tinned and frozen foods just as good for you as fresh'

Swapping out fresh fruit and vegetables for these alternatives might not only save money but boost your health.

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Continuous glucose monitors – health fad or the future of wellbeing?

Continuous glucose monitors are all the rage - but their direct-to-consumer use sparks debate

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14-Hour Intermittent Fasting: A Manageable Approach for Losing Weight, Improving Mood, and Enhancing Sleep Quality

14-Hour Intermittent Fasting: A Manageable Approach for Losing Weight, Improving Mood, and Enhancing Sleep Quality
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