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I m a doctor - here s the one thing you should never get from the fish and chip shop

EXCLUSIVE: This popular fish and chip shop menu item could raise blood pressure, cholesterol levels and even your risk of cancer, she warned.

United kingdomDeborah leeTim spectorDoctor deborah leeGetty imagesCtp videoAutoplay videoDoctor adviceFish chipsBattered sausageUnhealthy meal

I m a doctor - here is the best and worst bread you can eat for your health

Everyone knows white bread is the least healthiest option - but people may not be aware that it s the baking process that actually strips it of its goodness.

United kingdomDeborah leeTim spectorGetty imagesHomemade artisan sourdough whole wheatBritish medical journalDoctor adviceBest worst bread healthHealthiest breadUnhealthiest breadWhite breadSourdough bread

I m a doctor - here are 4 tinned and frozen foods just as good for you as fresh

Swapping out fresh fruit and vegetables for these alternatives might not only save money but boost your health.

Karan rajAoife burnsTim spectorZoe healthGetty imagesDoctor karan rajDoctor adviceFrozen foodTinned or freshFrozen or fresh vegTinned tomatoesFrozen spinach

Fresno OB-GYN shares what vaginal health trends are safe for women

According to doctors, women should be cautious about vaginal health information found on social media.

Esperanza richartDaniel hernandezFlo healthValley childrenAction newsForm healing artsVaginal healthSocial media trendsDoctor advice

Heart attack rates increase during the holidays, doctors say

Research shows more people die from heart attacks during the holiday season.

United statesKaiser permanenteAmerican heart associationVivian torioHoliday seasonHeart attackDoctor adviceStress levels

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