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Local fitfluencers share workouts to stay active this holiday season
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How to stay active during the holidays: Influencers share their tips
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Summer body pressure, fad diets, targeted fat loss may be harmful to your health
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One of the most common New Year’s resolutions for many is to get fit – but enthusiasm begins to wane quickly, and many gym-goers throw in the towel before the month of January is finished.
According to social fitness community platform Strava, January 19 is the day many people are most likely to give up on their fitness goals, so if you are still sticking to your resolutions you are already ahead of the curve.
While there are many reasons for quitting, here are three tips to help stay on track and focus on achieving your fitness goals.
1. Redefine your goals