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May 31, 2021 Varsha Balakrishnan It also ensures proper metabolic function and fast healing. Canva However, that s not always needed. We tell you about some desi zinc-rich foods Canva Sesame seeds Seeds like white sesame are loaded with zinc, Vitamin B6 and iron.For proper absorption, ensure you soak them overnight. Canva Bajra Many of us don t know that bajra, or pearl millet is super nutritious and rich in zinc.It also offers protein, fiber and vitamins. Canva Paneer Having paneer just for the proteins? Think againThe dairy source is also a rich source of zinc.Try and have it regularly Canva

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