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absorb germs. but this has not been proven. hmm. what we do think, though, is that next to your bowl of leeches, right? exactly, exactly. but what onions do contain is sulfur compounds which gives us this pungent odor but it s also believed it can be poisonous to bacteria. the last two, zinc and exercise. tell us about zinc first. zinc is a mineral for our immune system. i want to point out that there are a number of foods that contain high levels of this mineral. milk, cheese, nuts, particularly pumpkin seeds. and even oysters. and this is important. there rl foods that can provide us medicinal purposes so this is an important point. we always want to eat nutritious foods so we can oftentimes get what we need from our food. finally we always wonder should we take the day off if we re even workaholics? you say moderate exercise is okay but don t overdo it. absolutely. listen to your body. generally speaking, exercise makes us feel better. boosts our endorphins, it can

Sulfur compoundsImmune systemZinc firstRl foodsPumpkin seedsDont overdo