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Author and The Citizen columnist Mara Casler will host a launch party for her memoir, "Turning Thirty," from noon to 3 p.m. Sunday, Feb. 12, at Zen Den Yoga Studio,
Garrigus opens East Alton yoga studio
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Certified yoga instructor Heather Garrigus strikes a dancer pose at her new 1,500-square-foot studio, Heather’s Zen Den Yoga Studio, at 95 Eastgate Plaza Shopping Center, in East Alton. Garrigus, of Godfrey, will open Saturday, Feb. 6, with an open house from 9 a.m. to 5 p.m. The opening is open to the public and free to attend.Submitted|For The TelegraphShow MoreShow Less
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Certified yoga instructor Heather Garrigus became certified in 2016. Her specialties include beginners yoga, and yin yoga, which gets into deep muscle tissue and deep fascia with longer position holds and in which she recently became certified.Submitted|For The TelegraphShow MoreShow Less