Actress and nutritionist Claudia Ciesla, who starting on a new fitness show, reveals some simple tips that you can follow if you are looking to lose weight and more importantly, get fit.
Some researchers have pointed out that working in irregular shifts may disrupt the body s natural circadian rhythm, which has an impact on hormonal balance and menstrual regularity. This, in turn, can affect a woman s fertility. Expert suggests how you can deal with the issue.