How your diet could help boost immunity as COVID-19 and the flu loom
Updated Dec 12, 2020;
Posted Dec 12, 2020
Don t go running to orange juice for vitamin C unless you need a rush of carbs. (And you might want to lay off if you suffer from acid reflux.)Justin Sullivan | Getty Images
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But is this a sound strategy?
We consulted Dr. Nora Zabel Tossounian, an internist at Hackensack Meridian Health Primary Care and Women’s Health in Lodi.
She cautions against too many megadoses of vitamins or overeating a certain type of food just because it may supply a specific nutrient.