Print article In homage to spring, here’s a colorful salad of eggs lightly pickled with turmeric and beet and tossed with toasted flatbread, such as pita or naan. Sometimes I double the batch of toasted bread to have on hand; it’s addictive and you can flavor it as you wish. You’ll want to start pickling the eggs at least one to two days before enjoying. Za’atar is a wonderfully aromatic spice blend of dried herbs, sesame seeds, and sumac and now more readily available in supermarkets. Add some to a small bowl of olive oil for dipping bread, stir into a vinaigrette, or use generously to season chicken and fish. If you can’t find za’atar at your local store, you can order it or make a homemade blend of sesame seeds, dried thyme/oregano or dried mint and sumac, if available. Or use your favorite everything bagel spice. As to the rest of this salad, toss in fresh spring veg and lots of tender herbs. This is best enjoyed the day it’s made, but the bread can be toasted ahe
snack. a couple ways to add it to your diet is by adding it to a soup. and flaxseed helps you feel better. the fiber in flaxseed helps to suppress appetite. how do you eat it? sprinkle it on yogurt or add a tapele spoon to your serial or smoothie. t spoon to your serial or smoothie. ta spoon to your seria smoothie. b spoon to your serial smoothie. le spoon to your seria smoothie. spoon to your serial o smoothie.
paired with food, digestion is slowed down, which helps your stomach stay fuller longer. remember, broth-based is best. cream-based soups often have more fat and calories. spinach salad can also have big benefits for your waist line. spinach, like other green plants, is a source of compounds which may curb the urge to snack according to studies. a couple of easy ways to get the leafy green into your diet is by adding spinach to a smoothie or pureeing into a soup. flaxseed can also help you eat less. it keeps you feeling satisfied without contributing any calories. research has also revealed that the fiber in flaxseed helps to suppress appetite. how do you eat it? sprinkle it on top of yogurt or add a tablespoon of ground flaxseed to your cereal or smoothie.