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This Guy Trained Like CrossFit Legend Mat Fraser for 30 Days

This Guy Trained Like CrossFit Legend Mat Fraser for 30 Days

YouTuber Laurie Shaw tracked the changes that a month of CrossFit WODs made to his strength and endurance in a new video.

This Man Grew His Arms Doing 100 Bicep Curls for 30 Days

YouTuber Laurie Shaw shares the results of his latest 30-day challenge, doing 100 bicep curls every day, and broke down what he learned.

This Man Grew His Arms Doing 100 Bicep Curls for 30 Days

YouTuber Laurie Shaw shares the results of his latest 30-day challenge, doing 100 bicep curls every day, and broke down what he learned.

100 burpees a day for 30 days — here s what happens to your body

This guy did 100 burpees a day for 30-days and his results are astounding. Here s how to do a burpee and what happens if you do 100 reps a day for a month

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