there but probably outside the ib and everything, yet. so, you are on the mend. and everything, yet. so, you are on the mend. we and everything, yet. so, you are on the mend, we hope, and everything, yet. so, you are on the mend, we hope, we and everything, yet. so, you are on the mend, we hope, we are - the mend, we hope, we are crossing all of ourfingers for the mend, we hope, we are crossing all of our fingers for you. what are the things you want to do now? what things are you doing with, you know, you re clearly involved in charge work in background. you re clearly involved in charge work in background. make her an idea ritht now is work in background. make her an idea right now is to work in background. make her an idea right now is to raise work in background. make her an idea right now is to raise money work in background. make her an idea right now is to raise money for - right now is to raise money for countries like syria, pakistan, india, who don t have enoug
0“ and everything, yet. so, you are on the mend, and everything, yet. so, you are on the mend. we and everything, yet. so, you are on the mend, we hope, and everything, yet. so, you are on the mend, we hope, we and everything, yet. so, you are on the mend, we hope, we are - the mend, we hope, we are crossing all of ourfingers for the mend, we hope, we are crossing all of our fingers for you. what are the things you want to do now? what things are you doing with, you know, you re clearly involved in charge work in background. you re clearly involved in charge work in background. make her an idea riaht now is work in background. make her an idea right now is to work in background. make her an idea right now is to raise work in background. make her an idea right now is to raise money work in background. make her an idea right now is to raise money for - right now is to raise money for countries like syria, pakistan, india, who don t have enough funding for cancer treatmen
now. thank goodness. the pressure is notjust now. thank goodness. the pressure is not just on the now. thank goodness. the pressure is notjust on the man to do it. out of interest, a round robin e mail or text, but only after you have told close family. but isn t that a given? but some people are quite trigger happy and getting it on social media and it can annoy members of the family who find out that way. is it ever ok to eat pudding with yourfingers? this is after ron desantis stood accused of eating moose. there are some puddings you would eat with your hands? moose is not one that springs to mind as lending itself to finger food. now, yesterday we had a kids party and we didn t even bother with plates and napkins for the cake, but moose, i would draw a line. let s not mess
when i first started running from i will be honest in saying it was very lonely. i would travel to different cities, running half marathons, marathons, and you could count on yourfingers, or sometimes not count at all, the number of people of ethnic minority in race participation. things have changed a lot since then, but there is so much more to do. people that would never ever dream of completing 26.2 miles to reduce it and get to the start line itself is a massive achievement. and how much that also normalises running for our communities. that is the biggest value and appreciation that i have. for him, this hasn tjust been about running a marathon, it has been about breaking down barriers and encouraging his community to get involved in exercise during the month of ramadan. lydia campbell, bbc news. and that is all from the world of sports from now we will see
training then can actually make the body more efficient. body more efficient. when we exercise and body more efficient. when we exercise and a body more efficient. when we exercise and a fasted - body more efficient. when we exercise and a fasted state, i body more efficient. when we | exercise and a fasted state, we utilise more fat for energy compared to carbohydrates. so that you can bring some potential benefits. you could potentially exercise for a bit longer using your fat stores more and sparing a glycogen from your carbohydrate stories, which we know if we deplete during the marathon, you kind of hit the wall, as it s called. . , ., , ., ., called. exercise rates among south asians in britain called. exercise rates among south asians in britain are called. exercise rates among south asians in britain are low, called. exercise rates among south asians in britain are low, so - asians in britain are low, so another motivation for him is inspiring his community into spor