5 Reasons You Should Try a Social Media Fast
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5 Dangers of Social Media
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ThyBlackMan.com) Ashamed, embarrassed, and too afraid to speak about it? Now is the best time for you to be vocal about your mental health. Keep in mind, if you continue to ignore it, it will negatively influence your physical health. There was a time when people were too afraid to come out of the closet to raise their opinions about mental health problems, but now, they are not willing to hold back their punches. If you have been suffering from anxiety, depression, or any other mental health condition, it is important that you inform your doctor about it. Not to forget, your doctor is the safest person around who will confide your secrets. Here are a few strong reasons take your mental health seriously:
Family caregivers are the backbone of the American healthcare system. While providing the level of care and comfort seriously ill loved ones need, family caregivers often sacrifice a great deal of their personal and professional lives. Careers, relationships, finances, and even spiritual needs take a backseat to ensuring loved one s needs are met. The constant attention to another s needs, over time, often becomes a core part of a caregiver s identity. After caregiving, the primary caregiver often loses the means to fill all the empty time. The void can feel like a giant hole that has no earthly bottom. It is not uncommon for caregivers to feel guilty or depressed, confused over one s identity and purpose in life, and even lonely.