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It s Time to Digital Detox: How to Put 6 Feet Between You and Your Tech More than a year of working and schooling from home plus online socializing have changed our bodies and minds, and not necessarily for the better. It s Mental Health Awareness month, and these easy tips can help you take back control of your digital life.

New yorkUnited statesUnited kingdomBob al greeneAndrew przybylskiLeszek glasnerAlexandra samuelsAnya kamenetzMaria sbytovaNational public radioUniversity of oxfordWorld health organizationPew research centerYoung school childrenNew york timesRemote inc