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The Gift of the Pelvis and Walking Upright: What You Should Know

The pelvis is a basin-shaped bone in the human body responsible for maintaining balance and walking straight. A new research study reveals how the pelvis develops in the body. Read here .

Resuming Fitness Routines Get Tough After Pandemic

A study suggests that Americans are struggling to resume the fitness routines they had before the pandemic.

Listening to Natural Sounds Like Running Water Proven to Improve Health

TAKOMA PARK, MD - JUNE 01: A Magicicada periodical cicada, a member of Brood X, takes flight in the tree tops June 01, 2021 in Takoma Park, Maryland. Billions of periodical cicadas are emerging from the soil in the eastern United States and Midwest to molt, mate, lay eggs and die after living underground for 17 years. (Photo : Photo by Chip Somodevilla/Getty Images) It has become common knowledge that listening to the quiet sounds of nature could have very positive effects on your health. Dozens of apps and streaming playlists nowadays are dedicated purely to recorded sounds of rivers, falling rain and gentle waves.

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