Granola Bar or Energy Bar
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Updated: April 09, 2021 0 Shares Share on FacebookShare on Twitter
Granola and energy bars are supplemental bars that contain fat, carbohydrates, and proteins for a quick snack or energy. They can be effective in preventing your blood sugar from crashing, but no so much hunger. What s the difference between these two bars, and are they really healthy or just glorified candy bars in disguise? Let s compare and see which one is best for you?
A candy bar at 100g has 24g of fat-13g is saturated fat. 189mg of sodium. 63g carbohydrate and 47g of that is sugar. 7g of protein.