Yoga, an ancient practice originating in India, has gained immense popularity worldwide in recent years. Beyond its physical and mental health benefits,
The half-hour yoga instructional series Yoga in Practice has returned for Season 4 on ETV-HD. Hosted by master instructor Stacey Millner-Collins, the 13-episode series builds on previous seasons and features additional yoga poses and sequences. This season focuses on universal themes such as courage and the art of slowing down, and includes basic meditation and breathing techniques.