"It s easy to become entangled in the webs of negativity that cloud our minds as we go about our busy lives. However, it is possible to break free from the bondage of negativity and embrace peaceful states of mind," says Dr. Hansaji Yogendera, Director of The Yoga Institute and a Yoga Guru. Here she writes about five remarkable practices that can detoxify one s mind and pave the way for profound positive change.
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Yoga Mahotsav-2024, a grand event was organized today to commemorate 100 Days Countdown to IDY -2024 at Vigyan Bhawan. The event was celebrated with this year’s IDY theme “Yoga for Women Empowerment”. International Day of Yoga is observed every year