Doctors today are recommending a range of treatments that weren’t previously prescribed for injury prevention and recovery. Yoga and Pilates are on that list
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image captionPeople in Wales have not been able to go to an inside gym since December
Some families and friends will be able to hug for the first time in months and fitness fans can get back to gyms as lockdown restrictions ease in Wales.
From Monday two households, plus another living on their own, will be able to form a bubble to meet and have contact indoors.
Gyms, swimming pools and community centres can also reopen after major changes to restrictions.
It comes as Wales case rate has fallen to its lowest point in eight months.