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Cat Pose: How to Practice Marjaryasana

Cat Pose or Marjaryasana warms up your spine, shoulders, and hips, improves posture, and counteracts the effects of sitting.

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Cow Pose: How to Practice Bitilasana

Cow Pose (Bitilasana) is an easy, gentle way to warm up the spine before beginning a more vigorous yoga practice.

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20 Best Gym Bags for Women 2021 - Top Workout Duffels to Buy

Shop the best gym bags duffles, totes, backpacks, and more from brands like Nike, Adidas, Lululemon, and Patagonia to keep your workout gear organized and accessible.

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