The first seven days just by dropping the seven foods im talking about. But for the best possible outcome in the way you look and feel, i want you to pull them out for three weeks. And during those three weeks you cant cheat. You heard me, right . You cant cheat. So let me hear a collective ah. [audience sighs] isnt it easier when things are black and white, right . When you know exactly what to eat and what not to. And by the way, its only three weeks. I mean, thats less than the time between credit card bill payments. [laughter] so the reason you cant let any of these foods back in for three weeks is that you have to give your immune system a rest. If you cheat with a certain food, you activate those antibodies all over again and guess what you have to do . Yeah, you have to start over. So really, you have to stay the course or youre going to defeat the whole purpose of this being a fast, simple plan. Now it seems counterintuitive, but when youre reacting negatively to certain foods,
Dr. Oz so nice. When you see all those pictures i just went through, you through the years, what do you see . A hot mess. Its funny, because i look at this i didnt start gaining weight until 2004. When i was how old am i . In 2004 i was like 53, 54. Yeah. So i didnt start gaining weight until then. And i yoyod. Two big yoyos. I kept my weight as actress shoes keep their weight. Dr. Oz how do you think your weight has been going up and down . Whats been the struggle over the years . The first thing that happened to me, i was always conscious of my weight as an actress. Then i think it was about the end of 2003, i thought screw it, i just want to be a mom. I want to spend time with my kids and cook for them, i want to take care of them, i want to spend all my time with them and bake with them, bake. And what happened was i started baking with them and i started drinking grape sodas. You know, i was drinking 12 grape sodas a day. Dr. Oz are you kidding . Thats when i really started puttin
The result is this formation of rogue molecules, like the crust on meat or bread or wrinkles or brown spots. This is inflammation and accelerated aging. Sugar equals accelerated aging. But you can literally turn back the hands of time by getting rid of sugar. Okay, now i need to dispel a common myth that makes me insane. Its all natural so it must be okay. [audience groaning] all sugars natural. So natural sugar is sugar. And all sugarall sugar all sugar is problematic, okay . Sorry. [laughter] youre not looking at me so friendly anymore. But theres one sugar that is way worse than others fructose. Fructose found in highfructose corn syrup, those fruit juice concentrates, and agave, which, by the way, yes, is higher in fructose than highfructose corn syrup. Uhhuh, yeah. So fructose is worse than other sugars because it goes straight to the liver where it triggers something called lipogenesis, which means your body is literally making fat from it. Yeah, eek, right . It can create Fatty
Youll be able to see it with the naked eye for about an hour after the sun goes down. Look for it near the moon. Its time for your brew on this question of the day responses. Earlier in the show we told you how some companies are offering nap time to employees. We want to know if you think thats good or bad for business. Here are some of your responses. Bill said have you ever tried working up my 11yearold on a school someday. Im laughing thinking about waking up an office full of workers after their afternoon noon nap. In my 12 years in the navy i often take a 30minute nap during lunch. Kent says we take a onehour lunch which includes at that halfhour nap. This works really well and boosts morale and productivity. Thanks to everyone who responded. I dont know. You and i take a lot of naps because we wake up early and do this and youre groggy after a nap. Im not a nap person. If i nap, i cant go to sleep at night. What about your son . Does he nap . No, hes always awake. Stay awake bec
The highest esteem senator john mccain for his service to our country, in uniform and in public office, and i fully support and endorse his reelection. I also fully support and endorse senator kelly ayotte of new hampshire. All right. Joining us right now with reaction is Washington Times columnist charles hurt. Former clinton pollster doug schoen and kellyanne conway. Lcome to all three of you. Thank you. So the big announcement tonight. Hes now in with ryan, with mccain, with ayotte. And, doug, i think he actually endorsed you, but we just didnt have time to play the tape. I would welcome it. You know, donald trump did what he had to do, governor, at a time when his poll numbers are sinking. He is behind by four points in georgia, behind in three other swing states substantially. The National Polls have been sinking. He made the right decision. The question is why this took so long and how many more flipflops there will be. All right. Kelly, last week my in box was getting filled up