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What Is an Elite Sleeper? | POPSUGAR Fitness

Are you one of the sleepless elite? Elite sleepers require only four to six hours of sleep to function normally while remaining healthy and active.

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Familial Natural Short Sleep Can Shield Against Neurodegenerative Disease

With familial natural short sleep, the brain accomplishes its sleep tasks in a shorter time.

United statesSan franciscoYing hui fuLouis ptacekUniversity of californiaWeill institute for neurosciencesCalifornia san franciscoWeill institute

Study finds sleep quality matters over quantity

According to recent research, people who can pack the benefits of sleep into an efficient time window, show psychological resilience to neurodegenerative conditions that may fend off neurological disease.

Ying hui fuLouis ptacekWeill institute for neurosciencesFamilial natural short sleepEws india

Sleep quality is more important than quantity: Study

According to researchers at UC San Francisco, people who are gifted with genes that pack the benefits of slumber into an efficient time window, show psychological resilience and resistance to neurodegenerative conditions that may fend off neurological disease.

Ying hui fuLouis ptacekWeill institute for neurosciencesFamilial natural short sleepEws india

Elite sleeper genes may offer protection from neurodegenerative diseases

Elite sleeper genes may offer protection from neurodegenerative diseases
bionews.org.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bionews.org.uk Daily Mail and Mail on Sunday newspapers.

United statesSan franciscoYing hui fuPaige mumfordLouis ptacekUniversity of californiaProfessor louis ptacekFamilial natural short sleepProfessor ptacek

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