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Eating more of certain kinds of foods helps you fill up and feel satisfied, so you re not tempted to overindulge. Here s what experts say about volume eating.

New yorkUnited statesBruxelles capitaleJennifer welperRomane guerotErica sweeneyYann harsteinNew york timesVolume eating offers other healthInternational food information councilMayo clinicBarbara rollsFood informationBest foodsVolume eatTeen vogue