Tips for health: traditional exercises during the Summer Solstice-Summer Solstice is the fourth solar term in summer. On this day, the sun shines directly on the Tropic of Cancer, making it the longest day of the year in the northern hemisphere.
Tips for health: traditional exercises during Grain Rain-Grain Rain is the last solar term of spring, which means rain brings up the growth of grains. It brings a marked increase in temperature and rainfall, so that plants are in blossom.
Tips for health: traditional exercises and light food during Awakening of Insects period-Awakening of Insects is the third of the 24 Chinese solar terms.