rules of factor it. it is an understanding of the rules of factor here? it. it is an understanding of the rules of factor here? the - it. it is an understanding of the rules of factor here? the rules| it. it is an understanding of the - rules of factor here? the rules keep changing them to people he managed to keep track of what they are? $5 to keep track of what they are? is someone who to keep track of what they are? sis someone who co leads a project where you have a thousand volunteers day after day sometimes it s hard for us to understand government policies. this is a really important part because e mail messaging and goal orientated messaging help people to stick to the protective behaviours so if i can give you an example there is a study in a tell that compares parts of the country when there was not a clear goal, just keep beating the bees behaviours in another part of the country with a clearly defined goals, when we achieve this and again it s like giving press ups. you
important point. we know that clear messaging and goal orientated messaging and goal orientated messaging helps people to stick to the behaviours. if i can give you an example quickly, there is a study in italy that compares part of the country where there wasn t a clear goal, just keep doing all of these behaviours, where another part of the country had clearly defined goals. again, it is kind of like doing press ups. if you say keep doing press ups. if you say keep doing them, people don t adhere nearly as much compared with, we will do 20 and countdown. ltirel’hat nearly as much compared with, we will do 20 and countdown. what about the behaviour will do 20 and countdown. what about the behaviour of will do 20 and countdown. what about the behaviour of our will do 20 and countdown. what about the behaviour of our political - the behaviour of our political leaders? there is a lot of attention of what on what happened in westminster last december. do you think that will have
teenager, not only muscular you would never think she has the strength she has. just tell us about that. it is quite remarkable. my that. it is quite remarkable. my time with her was actually when she was younger, 7 11, her formative years, but even then she just had quite a remarkable athleticism and i gave her a challenge of, just for fun, she enjoyed this kind of thing, how many press ups you could do in 60 seconds and she just smashed out 48 press ups and she was eight years old at the time. film 48 press ups and she was eight years old at the time. old at the time. oh my goodness, i can barely do old at the time. oh my goodness, i can barely do one! old at the time. oh my goodness, i can barely do one! it s old at the time. oh my goodness, i can barely do one! it s remarkable. j can barely do one! it s remarkable. it s remarkable. can barely do one! it s remarkable. it s remarkable. i can barely do one! it s remarkable. it s remarkable. i was can barely do one! it s
it was outstanding last night. i mean. it was outstanding last night. i mean. it it was outstanding last night. i mean. it was it was outstanding last night. i mean, it was so it was outstanding last night. i mean, it was so exciting. - it was outstanding last night. i mean, it was so exciting. we i it was outstanding last night. i- mean, it was so exciting. we were lucky mean, it was so exciting. we were lucky enough mean, it was so exciting. we were lucky enough to mean, it was so exciting. we were lucky enough to have mean, it was so exciting. we were lucky enough to have a mean, it was so exciting. we were lucky enough to have a watch - mean, it was so exciting. we were | lucky enough to have a watch party at the lucky enough to have a watch party at the club lucky enough to have a watch party at the club and lucky enough to have a watch party at the club and so lucky enough to have a watch party at the club and so many lucky enough to have a watch party at t
to their families, up to 30 pounds. that obviously has helped them fit in the capsule. and since then, since they were discovered, they ve been having an exercise routine handed down to them by a personal trainer uphill on the surface so the personal trainer thanks to medical devices that have been passed down into the mine is keeping a check how fat these men are. and he ll have them measured every day. he ll check their pulses, their heart rhythms. and on the basis of that will organize an exercise routine. one of the men, we re told, is jogging an hour a day up through about mile and a half of tunnels. some of the others are doing press-ups. they ve also had elastic bands. these resistance bands so they can strengthen arm and leg muscles. the medics keeping a close eye on that so they will be in shape for the day. and then when they come up, of course, it s a small space, 21 inches across in that rescue capsule. but they are miners, so they re