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7 Things Everyone Should Know Before Trying Intermittent Fasting Melissa Pandika, Melissa Matthews © Maskot - Getty Images Here s what the research and science says about the risks and side effects of trying intermittent fasting, one of the trendiest and most popular diet plans. If you re thinking of revamping the way you eat, one of the hottest ways to do it is skipping eating at all. Intermittent fasting is among the trendiest diet plans of the moment, with celebs, Silicon Valley execs and Instagram influencers saying it gives them better health, better focus, better energy, and maybe also trims down weight they ve gained.

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