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Fitness For All Ages: Ideal And Effective Workout Routine For Each Age Group, Expert Shares
Beginning a fitness adventure that evolves with every age? From playful childhood antics to golden years grace, discover tailored workouts for a lifetime of vitality and well-being. Read on to find out.
Tai chi
Chitharesh kongarampilly natesan
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Building strength
Balancing cardio
Prioritizing joint health
Daily workout
Gym workout
Exercising daily
Yoga asanas
Aerobic exercise
Healthy workout
Working out daily
Xercises for all ages
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