Longevity hinges on holistic well-being. Diet, lifestyle, and mental health impact longevity. Investigating Japan's longevity, Héctor García and Francesc Miralles, acclaimed authors of 'Ikigai: The Japanese Secret to a Long and Happy Life,' unveil secrets: active living, savoring moments, mindful eating, strong friendships, and perpetual smiles. Read on to know the health secrets of the world's longest living people. , Health News, Times Now