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wake me up a little bit. get it going. wake-up workout. do people need to be told i mean, it is common sense. if you workout and eat right, you re in better health so do people necessarily need to be told, do they need kinds of workouts? do you need to show them the exercises to do or keep reminding people, hey folks, your life is on the line here. you need to work out. walking is so great for people. start doing something. get off the couch. get off the rear end and move the muscles. we have 640 muscles from head to toe. move them every day. do something for your body, for your health. you will feel better and that is what it s all about. the day today, a world fitness day, today s may 1st. national fitness month. time for a jumpstart. you can do it. come on. you know, get in that bikini soon. not me. i mean, i know what you re saying. go ahead. it is important because we re all very different. we all go at it a different way.

Common senseMay 1stWorld fitness dayCome on