Enter Ashley Verma, founder of
Define London, Barre enthusiast and personal training expert to the stars. The ex-Broadway dancer has worked with supermodels Jourdan Dunn, Poppy Delevingne and Shanina Shaik in the past, as well as Pippa herself – and is here to
bust the myths about working out while pregnant.
Here Ashley answers some of your burning questions – from whether working out during your pregnancy is safe to what the best exercises are and how to beat the pressure of snapping back into shape . Read on for her expert advice.
Fitness guru Ashley Verma has worked with Pippa Middleton
Is it safe to work out while pregnant?