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Maquoketa Valley Celebrating Homecoming – Mix 94.7 KMCH

Maquoketa Valley is celebrating Homecoming this week. On Sunday evening, the entire high school student body had the opportunity to participate in Po

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Workout Wednesday: Keeping healthy and strong bones

In this week's Workout Wednesday, Rhonda Murphy shows us a few ways to keep them healthy and strong.

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Workout Wednesday: Importance of stretching

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to warm up for a workout.

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Workout Wednesday: Exercising with a step

A lift here, and a lunge there, and you can definitely feel yourself getting stronger day by day.

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Workout Wednesday: Crossfit Dig Deep

Are you a man looking to lose weight, wrangle your high blood pressure or even reduce the risk of being diagnosed with diabetes? If this is you, one step you

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