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Melissa in the Morning: 3 Lifestyle Changes

For this week’s Workout Wednesday, Amy Llinas shared three easy lifestyle changes you can make today that will have a huge impact on your overall health goals. Find out why hydration in the morning, protein for breakfast, and getting steps in daily will make the difference for all people. Image C

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Workout Wednesday: Quick but efficient workouts

Sometimes, you don't have the time to get in a full day's workout.

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Workout Wednesday: Ways to burn fat

If you're looking for more than just "feeling the burn," fitness trainer Rhonda Murphy shows us a few ways we can burn fat.

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Workout Wednesday continues with Crossroads Fitness

Workout Wednesday continues with Crossroads Fitness
kjct8.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from kjct8.com Daily Mail and Mail on Sunday newspapers.

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Workout Wednesday: Best workouts with exercise ball

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how an exercise ball can also help do the job.

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