Whether you are trying to stick to your fitness New Year's resolution or need a better way to track your workout routine, these Notion templates are for you.
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Track your nutrition, fitness, and even your weight loss during your 2-plus-month fitness journey with this book. Research has shown that 12 weeks of intense exercise and wholesome nutritional choices is enough time to actually see improvements in metabolism and potentially lower stress hormones, yet short enough that you won t lose motivation. With this fitness and nutrition journal, you can log your number of reps, your dietary patterns, and the inches you ve dropped off your waistline. Set goals, track your progress, and celebrate the victories with this journal. PHOTO: amazon.com