policy! find out if you re sitting on a goldmine. call coventry direct today at the number on your screen, or visit coventrydirect.com. ainsley: it is the 8:00 a.m. of fox and friends on the east coast, it is 8:00 a.m. with 40 seconds, today s date is thursday, january 11. steve: 2024. it is the end of era for new england patriots, the team is going to part ways with long-time coach bill belichick after 24 seasons. lawrence: wow. plus former president donald trump taking on top issues last night during fox news exclusive town hall in iowa. and chris christie back on his good side, heopted out of the race. he said this about nikki haley on a hot mic. she will get smoked, you and i both know it, she is not up to this. lawrence: governor nikki haley joins us live to respond. todd: and are you struggling to keep up with new year s resolution? celebrity fitness trainer jillian michaels is here and pumped up. final hour of fox and friends unless dana perino and bill
extend the right foot out keeping it parallel to the ground. the key is flex that foot, don t point it. take the opposite arm, extend. i want you to make a tight fist. from here pull your shoulder towards the opposite hip and engage. you want to hold this. it will feel awkward. you want to hold it. flex and tighten. that s the key. drop in and switch sides. switch. now right here i want this flex and draw this in. this is the key. we re working core, gluts, hamstrings, chest and shoaleders. here reverse it. feet come forward under the nuys. palms under the shoulders. you can face your fingers back. lift straight up, engage the gluts, squeeze your tush and hold. i would love for you to hold this for up to a minute. if you can do ten seconds.
feels like i m sitting here on square one? you ve heard the questions. but in a week where people are frustrated at every level about campaign promises not yet realized, let s talk for a second about the people for whom dreams remain deferred. equity. fairness, i equity. equity is at the core of everything we do. we have a real chance to deliver real equity across the board. it was a campaign promise, hell, it s a democratic promise and if you think you re tired of mixed messaging and delayed justice and constitutional hypocrisy, imagine how millions of americans of color that comprised the working core feel? how about the native and
required of me and it still feels like i m sitting here on square one? you ve heard the questions. but in a week where people are frustrated at every level about campaign promises not yet realized, let s talk for a second about the people for whom dreams remain deferred. equity. fairness, equity. equity is at the core of everything we do. we have a real chance to deliver real equity across the board. it was a campaign promise, hell, it s a democratic promise and if you think you re tired of mixed messaging and delayed justice and constitutional hypocrisy, imagine how millions of americans of color that comprised the working core feel? how about the native and indigenous populations and people from seattle to appalachia. square one might be a temporary
michigan that 2020 is the time to change? let s be very clear. detroit, the city i represent, is the second highest in poverty in this country. so when you talk about the employment rate, the people who are working core in michigan, and in the detroit area, is a living reality that people may have a job but they are still classified as living in poverty. we are seeing plants close. we also have seen some plants open. so we are living in this volatile environment right now of losing a job, hoping to get a job in the new factory, understanding that the workforce is changing. there s a skilled workforce that is happening with jobs. and we see people coming into detroit and into michigan not necessarily employing those who live here. we still have challenges. i am grateful i have a stock