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The benefits of Nature and outdoor life on mental health
February 3, 2021 |
Surfing
We all sense it when we take in a sunset, soak up some sun, or catch that perfect wave. Nature is vital. We re meant to be outdoors.
Research in the emerging field of ecopsychology supports our intuitive knowledge of Nature s physical and mental health benefits.
From promoting exercise to boosting your mood, spending time outside is good medicine for your body and mind.
While surfers understand our connection to Nature better than most, we don t always act on it.
With the frantic pace of life and a million reasons not to head to the beach, it s easy for us to put off or even feel guilty about pursuing our passion.
more and more in this time in the united states, this notion that the middle class or poor people here are doing okay. i don t think so. i think there are stories we don t hear continuously about hunger, about deep homelessness, what i m working on, immigrant detention centers, invisible. that s the government in general this notion that we re like, okay, they re let me bring it back around to, you hear this argument a lot, right? which is that the u.s., because of its free market system produces tremendous prosperity, cascades down and we don t have people at the level of say, the congo or in shenzhen china and one of the things remarkable about my show and the point you just made is that there is this either/or set up that s not true. you can have manufacturing in china. the chinese should have jobs. they should have jobs. there s nothing wrong with china manufacturing things but those people should be able to take work breaks and join a union
going to allow controllers to fall asleep in control towers and continue to do their jobs, that is why these controllers have been suspended. chris, as soon as i found out about it they were suspended. chris: let me ask you about another thing which you haven t mentioned as a possible change, a number of countries allow controllers during scheduled work breaks, to take naps. are you considering allowing that and to follow suit, with countries like canada, france and germany? on my watch, controllers will not be paid to take naps. we are not going to allow that. they will be paid to do the job they are trained to do. which involves guiding planes in and out of airports safely. we want to be sure they are well rested and want to be sure in the workplace, there is the ability for them to do their job, and we will not be paying controllers to be napping. we will not do that. chris: now, do you need more controllers? you say you have 15,000, and given the fact there are a lot of cases
communicating, so the school district there is considering whether to drop cursive writing altogether as a requirement. and from lactation rooms to allowing more work breaks, the surgeon general wants american businesses to provide more opportunities for breastfeeding moms. the reason, research shows breast-fed babies are better able to fight infection and illness. here s the reality now. the cdc says in the u.s., 75% of new moms start out breastfeeding, but by month three that number drops to 43%. then at six months in, it falls sharply to just 13% exclusively breastfeeding. the surgeon general says a lot of new moms want to breastfeed, but face too many obstacles, especially at work. well, everyone can help mothers breastfeed, and that s what we re asking everyone to kind of chip in and help these mothers who want to breastfeed. you know, everyone can t