Word Hypertension Day 2021: A Complete Guide To Lowering Blood Pressure With Diet And Lifestyle Changes Word Hypertension Day 2021: A Complete Guide To Lowering Blood Pressure With Diet And Lifestyle Changes World Hypertension Day 2021: A healthy diet and lifestyle can help you control blood pressure effectively. Here s a guide to diet and lifestyle changes you should make to regulate blood pressure.
World Hypertension Day 2021: A diet low in sodium can help control blood pressure
Highlights
This day tries to create awareness about this condition
A healthy diet can help regulate your blood pressure
Hypertension or high blood pressure is due to the high force exerted by blood against the walls of the artery. Uncontrolled high blood pressure for a while can cause harm to several organs like the kidney (chronic kidney disease, nephropathy), heart (cardiovascular disease risk), eye (retinopathy), brain (stoke), nerves (neuropathy) and can be dangerous during pregnancy (pregna