Fitness trainer Nitesh Soni claims a common ORS (oral rehydration solution) with lemon juice is as effective as expensive BCAA supplements for muscle growth and recovery. However, experts disagree if you are a professional athlete. BCAAs are essential amino acids for muscle building and repair, while ORS with lemon replenishes electrolytes and provides some energy. BCAA supplements might be better for endurance athletes, while ORS with lemon can suffice for casual exercisers or those with a balanced diet. A balanced diet with protein sources is key for muscle health, and consulting a nutritionist can help determine the best approach.
The child, now one-year-old, has been able to achieve all developmental milestones. According to the doctors, treating him at the right time with appropriate surgeries made all the difference. TheHealthSite.com
"When a child learns a parent has been diagnosed with cancer, they may experience a range of emotions such as fear, confusion, sadness, and anxiety. They might worry about the well-being of their loved one." said an expert. TheHealthSite.com
Chemotherapy is a common cancer treatment but can cause side effects like nausea, fatigue and hair loss. To cope, patients can use complementary therapies and focus on a healthy lifestyle including a balanced diet, regular exercise, good oral hygiene and avoiding smoking/alcohol/drugs. It is important to maintain communication with the healthcare team and manage stress through yoga/meditation/deep breathing.