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Daily hacks: How to fall asleep in 2 minutes using this military technique

Daily hacks: How to fall asleep in 2 minutes using this military technique
georgeherald.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from georgeherald.com Daily Mail and Mail on Sunday newspapers.

South africaUnited statesJustin agustinUnited states navy preFlight schoolUniversity of witwatersrand sleep laboratoryWitwatersrand sleep laboratoryUnited states navy pre flight

Five steps for a healthier lifestyle

Citizen reporter Picture: iStock It is never too late to change your lifestyle, food choices and create a healthier life. But this isn’t necessarily a diet, food programme or diary to follow. This is for those of you who are not sure where to start, how to eat and stay healthy without high carbohydrates, sugar and takeaways. Five rules to live by for healthier choices Portion control Big portion of healthy foods can cause unwanted weight gain just like unhealthy foods. Portion control is very important. A healthy portion size according to dietician Bianca Tomp from FutureLife, is plating low-GI starches no more than the size of your fist.

Karine scheuermaierBianca tompNational sleep foundationUniversity of witwatersrand sleep laboratoryWitwatersrand sleep laboratoryதேசிய தூங்கு அடித்தளம்

Three ways to detox after a long, decadent Easter weekend – The Citizen

Three ways to detox after a long, decadent Easter weekend Citizen reporter Picture: iStock After a long Easter weekend of eating sweet stuff such as hot cross buns to savoury foods such as lamb, you may be feeling sluggish. These detox diet tips will help you. As the dust settles after a long weekend, the overeating, binge drinking and possible lack of sleep may be catching up with you. We have a few home ideas to revitalise your body again. If you have had enough fish, hot cross buns, Easter eggs, ham, lamb and so on for the past couple of days and need some type of cleansing but without the fuss, it’s actually quite easy.

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