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5 essential gadgets for turning your home into a self-care sanctuary

Night of the living brain fog dead, or how I hacked myself better thanks to open source software

I had felt tired for such a long time, that I had normalised the whole affair. Every night, the same routine would unfold. I would awaken multiple times for no conceivable reason, feeling irritable and restless, or my compassionate and frequently anxious wife, would rouse me with the words, "WAKE UP, YOU'RE NOT BREATHING!"

iTWire - The Withings Body Cardio scale can help keep you healthy and predict vascular age

iTWire Sunday, 18 July 2021 14:16 The Withings Body Cardio scale can help keep you healthy and predict vascular age Shares French health and medical IoT company Withings continues its trend of making health monitoring data accessible to all with its new Body Cardio scale, providing a wealth of insights including your cardiovascular rating - vitally informing your level of risk for disease - with no more effort than standing on a scale. Like the Withings Sleep Analyser set-and-forget operation, the Body Cardio scale needs you to do nothing more than step on it. Well, you do need to connect the scale to your Wi-Fi network, but after that, you use it like any other scale but with your information recorded and available to you via the Withings Health Mate app.

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