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The Truth About Doing Yoga for Weight Loss Melissa Matthews © Petri Oeschger - Getty Images Yoga is a great way to reduce stress, improve sleep, and even lose weight. Here s what an expert says you should know about trying yoga for weight loss. Yoga may not be the most intense, calorie-torching workout, but the practice can help you shed pounds if weight loss is your goal. Yoga can increase heart rate, burn calories, improve sleep, and reduce stress all of which helps with weight loss. However, the number on the scale shouldn t be the only reason you begin a workout routine. Plus, it s worth noting that your diet plays an important role in weight management.

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