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Thursday Flakes: Retirement, Tree Hugging and a Cold Plunge

Lots of big news to discuss in this week’s Travel Flakes.

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Upper Michigan Today dives into the benefits of the Wim Hof Method and cold-water immersion

Upper Michigan Today dives into the benefits of the Wim Hof Method and cold-water immersion
uppermichiganssource.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from uppermichiganssource.com Daily Mail and Mail on Sunday newspapers.

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2 Wim Hof Workshops coming to Shady Grove Farm in Gwinn

2 Wim Hof Workshops coming to Shady Grove Farm in Gwinn
uppermichiganssource.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from uppermichiganssource.com Daily Mail and Mail on Sunday newspapers.

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The Weekend Hitlist: What we want to see, do and buy this weekend

We have a rich history of nature poetry in Ireland and award-winning poet Jane Clarke has done an excellent job of curating some of the very best of it in her latest collection, Windfall: Irish Nature Poems to Inspire and Connect.

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Ice bath benefits and risks: Exploring cold water therapy

Cold water therapy may relieve pain, reduce muscle soreness, and boost mood

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