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Mild cognitive impairment is more serious than normal aging

Mild cognitive impairment is a decline in thinking, reasoning or remembering that’s more than normal aging and less than the ravages of dementia.

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Pros and Cons of Coffee and Heart Health

Multiplying studies show health benefits for people who drink one or two cups of coffee a day, with some studies indicating up to four cups a day.

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Stress-Reducing Strategies Can Help Improve Sleep

Lack of sleep affects both physical and mental health, sometimes becoming a vicious cycle.

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Why Sleeping Right is Important to Your Heart

Multiple studies have shown people who get less than six hours of sleep had more plaque in their arteries, particularly the carotid arteries.

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Continuous glucose monitoring replaces finger sticks for diabetics

Continuous glucose monitoring checks interstitial glucose, the level found in fluid between the cells.

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