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Why science says you need moisture-wicking neck gaiters and face covering

Exercising in the heat, according to the Mayo Clinic, puts the body under a lot of stress.

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Max Heart Rate | Target Heart Rate Training for Runners

The closer you are to your max heart rate when running, the shorter the duration of exercise you’ll be able to maintain at that pace. Use that to find target heart rate zones.

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Is It Harder to Run in the Cold? | Running in the Cold

Experts weigh in on why your pace may start rising as the temperature drops.

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Can Too Much Cardio Actually Be a Bad Thing?

There are plenty of heart-healthy benefits of a long jog or HIIT class, but could too much aerobic activity actually be a bad thing?

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How to Keep Black Toenails From Ruining Your Runs

How to Keep Black Toenails From Ruining Your Runs by Jenny McCoy, Runner s World Editors © Getty Images Find out what’s causing your black toenail or missing toenail and what you can do to run pain-free. Black toenails in runners are often caused by repetitive trauma, which can result from running or from wearing any type of ill-fitting footwear. Keeping your toenails short, sizing up a half size in shoes, or wearing a thinner sock can help prevent black toenails from occurring in the first place. In mild cases, no treatment is needed, and the black nail will simply grow out. But if you’re in a lot of pain, your doctor can drain the blood from your nail, which relieves the pressure.

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